Well that time is here again.... time to step on the scale and have all your effort evaluated for the week.
.2 lbs lost
What? I thought I was eating better.... but in actuality I wasn't and it showed... I know that week 2 is always a downer for most people... as a lot of people have trouble losing weight during week 2.. however I was working out daily.
I still lost though which was the good thing... as it isn't always about the quantity calories you eat... I have been reading lately that some people have foods that can trigger the body to store more water.
Basically I have to realize that there will be weeks like this... hopefully not too many more.
But I can alway hope for a bigger weight loss next week.
We all just have to stay focused, both on our eating and on our exercise.
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